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Blender

The rich redness of tomato juice alone suggests pure goodness and health benefits. This appearance of nutritional lushness is down to lycopene, which is an antioxidant found in red and orange foods. Studies suggest lycopene may help lower risk of stroke and metabolic diseases. Unfortunately, the downfall of this juice comes about when salt is added. The bottled stuff is often salted to the max to transform the flavour. Resist the temptation to add extras (unless it is an ice cube or three) – and stick to blending tomatoes without the

Bring on the berries and make a delicious summer smoothie when you need an instant refresh. Bananas often hook up with strawberries in fresh fruit drinks but we’re sticking to berries on this occasion to keep the flavour and texture light and fresh. Feel free to add your favourites though. What’s so great about this fruity berry bonanza is that not only does it taste incredibly delicious, it is also packed with vitamins and minerals to boost health. Strawberries, for example, are rich in vitamins C and K, and are

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