All posts by

Helen MacArthur

The rich redness of tomato juice alone suggests pure goodness and health benefits. This appearance of nutritional lushness is down to lycopene, which is an antioxidant found in red and orange foods. Studies suggest lycopene may help lower risk of stroke and metabolic diseases. Unfortunately, the downfall of this juice comes about when salt is added. The bottled stuff is often salted to the max to transform the flavour. Resist the temptation to add extras (unless it is an ice cube or three) – and stick to blending tomatoes without the

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